Simplify your life - Learn to Say no

How difficult it is to choose one thing which gives you temporary uneasiness with lasting happiness over a thing which gives you temporary happiness with lasting pain. It takes lot of courage to say no to anything and everything which cost your peace of mind in exchange of temporary pleasures, We often overlook the value of our peace of mind and we realize it when it gets late and we are unable to afford our own peace of mind , I love this Quote - " He is the brave man who can say No."

It asks for lot of courage and bravery to say no to the thing which your heart is dying for . We keep on saying "Yes" to the things which we should say no.

Swami Vivekananda has beautifully said after having his own experience - Most of the problems come in our life just because of not saying no at the right time. No to any evil thought, bad company, bad habit & bad  food at the right time is not as easy as it seems , because our urge of enjoying present makes us forget the consequences it has attached with. We feel lets enjoy today, who has seen tomorrow . We get so addicted to all these things that we can not imagine our life without all this , the one who has got into the habit of thinking negative finds difficult to see positive ,if  our body is used to of eating junk food or the food which our tongue can crave for but stomach can not afford, so we can imagine how the stomach will response later on, habits we ourselves do not know  when we fall into the trap of bad habits , Bad habit automatically finds its way while to inculcate the good one , it asks for the tirelessly efforts . To quit a bad habit at the right time is just liking taking a bitter medicine to cure yourself immediately . When we say no to the things , firstly we feel suffocated , but later on we realize that a cool breeze is coming to give us sense of happiness thousand times more than the sense of pleasure which we have said no to . Lets have a self analysis of ourselves and find out what we need to say no to  to enjoy the treasure of peace with in .